Assisted Stretching ( Stretch Worx )

Stretch Worx is a full body assisted stretching program that focuses on treating muscle tightness, joint imbalances, abd tissue restrictions that can cause movement distortions, aches, pain, and increased risk of injury. This will help to improve range of motion, leading to improved mobility and fewer injuries.

Increasin Range of Motion

Stretching works with the nervous system to help your brain trust your body with greater ranges of motion over time. This will help reduce the effects of age related joint degeneration.

Reducing Pain and Inflamation

Stretching consistantly can help to avoid muscle imbalances and lower the risk for chronic injuries such as low back pain, sciatica, and arthritis.

Improving Overall Performance

A body that moves freely, with minimal restrictions can get into optimal positions (or postures) which can produce more power and more stability effeciently which leads to less injuries.

Session are offered in 30 and 60 minute stretches with Coach Wendy see the Meet the team page